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By Alison, April 9, 2011

 Welcome to achieve your goals!

I’m back from an amazing and transformational trip to Brazil with lots of new ideas and experiences to share and compliment my existing portfolio of services!

As well as my existing Hatha Yoga diploma I am now qualified to teach Vinyasa Yoga.  Combining these two styles of asana practice together with other aspects of Yoga such as the philosophies of the Yamas and Niyamas, controlled breathing (pranayama) and relaxation techniques has really taken my own practice and teaching to a new level.  

The experience of being away has also enabled  a period of personal reflection and impacted my other services.   I have come to realise that relaxation is not a luxury but a vital way to release energy to focus on the things that are really important to us.  All my services now include some component of relaxation and stress management.

I am delighted to have completed my  Spring Newsletter 2011.  There is some information about my trip, details of the services I offer and some other articles / links which I hope you will find useful and interesting…. Enjoy!

For more information about the services I offer click on the relevant tab, drop me a line alison@achieveyourgoals.ie or give me a call on 086 6698588.

With Love, Alison Faith xx

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By Alison, February 3, 2011

Hi everyone!

You may be aware I’m currently in Brazil undertaking my 2nd Yoga teachers Diploma.  I will be limiting my access to the outside world but intend to check and respond to emails on a weekly basis. 

Information about the services provided by achieve your goals can be found on this website or by e mailing me alison@achieveyourgoals.ie. 

Weekly updates about my Brazilian adventure can be viewed by following the Yoga in Brazil  2011 tab.

I will be ‘back in action’ on Thursday 10th March.  Meanwhile, thank you for your patience and support!

Love, Alison x

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By Alison, January 16, 2011

Happy New Year everyone!

2011 has got off to a flying start for me at achieve your goals. 

YOGA

January’s Yoga classes are full.  Due to the demand we have moved back into the main hall at Carraig Liath Community building.  However, I am keeping class sizes to a maximum of 8 to ensure I can continue to give individual attention. 

As many of you will know, I am travelling to Brazil from 4th Feb to 9th March inclusive to study for my 2nd Yoga Teachers Diploma.  I am really excited about the opportunity from both a personal and professional point of view and am looking forward to bring fresh ideas and Yoga styles to my classes in March.  Details of the March Yoga Schedule will be posted soon so watch this space.  I have already received several enquiries … book early to avoid disappointment

COACHING

My Coaching style has been hugely influenced by my Yoga practice and philosophy.  Relaxing away the barriers that prevent us from realising our potential and achieving our goals has become an increasingly important feature of the way that I work with individuals.  Often we are unaware of just how much effort and energy we are wasting on things that are unecessary, unhelpful or outside of our control.   By letting go of this ‘wasted’ effort, relaxing away the tension  we are able to connect with our natural, creative resourfulness.

Coaching is becoming more and more popular and I’m very priviledged to have witnessed the positive and sustainable changes that people have achieved after just a few sessions.  Sessions are tailored to each individual’s needs, often including guided relaxation.  January’s diary is filling up fast… drop me a line or give me a call if you would like to discuss your needs confidentially and without obligation.

RELAXATION WORKSHOPS

Focusing upon empowering groups with tools and techniques to manage and reduce stress these workshops are proving popular with business and voluntary sector organisations alike.  January’s calender is full.  However, half day workshops, designed around the needs of your group or team will contiare available from March 2011.

More news of Brazil  coming soon…..

Take care and look forward to speaking to some of you soon xx

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By Admin, December 17, 2010

Christmas is a great time to review our achievements.  2010 has been an amazing first year in business for achieve your goals.  Here are some of the highlights..

Coaching - I became an approved Professional Coach for PSG Diploma students in January and have enjoyed supporting many new Coaches during their studies.  Coaching clients from all backgrounds for both business and personal development has been a great pleasure and privilege and I’ve been delighted with the feedback – see coaching testimonials.

Yoga- Since starting teaching as a student in April and qualifying in June I have enjoyed seeing the many benefits of Yoga in action.  The development of the groups I teach has been a real joy to experience.  My teaching style has been hugely influenced by David Lurey following a transformational retreat in October.  I am delighted to be undertaking a further Yoga Teacher’s Diploma, with David, in…. wait for it… BRAZIL  (!!!) … in February… more about that in the New Year

Relaxation Workshops- I’ve designed and delivered some half day workshops for organisations to support teams with stress management and relaxation.  The emphasis is upon empowering people with tools and techniques that can be used both to prevent and reduce stress.  Each session is individually tailored to the needs of the group and includes a lovely guided relaxation together with a full resource pack of information for each participant. 

Group facilitation – I formalised my experience as a group facilitator with the “Train the Trainer” (FETAC 6)  qualification in September.  I was delighted to be awarded a distinction  .  This makes me eligible to apply for FAS registration.

Thank you to everyone who has supported me this Year.  I wish you a peaceful and joy filled Christmas…. and may you achieve your goals in 2011!

Love, Alison x

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By Admin, November 7, 2010

Hi Everyone! 

I’m very excited about my new logo (above). 

achieve your goals is all about getting what you want from life by removing obstacles such as stress, self limiting beliefs, anxiety etc.  One of the things I have learned in life is that by relaxing away the layers of unecessarily effort and anxiety we free up our minds and enable clarity through which solutions  emerge.

I hope my little euphoric meditating Yogi captures your imagintion as he has mine!  You will find him popping up with increasing frequency throughout this site

Take care and with love,

Alison x

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By Admin, October 27, 2010

Thank you for taking the time to visit our website.  Achieve your goals is here to support you, your organisation and your community get what you want from life at home, at work and at play!  We are committed to empowering the people we work with to achieve their goals and live the fulfilling life they deserve!

What’s new at achieve your goals?

Thank you to everyone who has supported me and provided great feedback during my first 9 months in business.  Lots of new events and classes starting in November so, if you’re sitting comfortably I’ll begin!….

Yoga

I have now invested in a small studio at Carraig Liath Community building, Midleton where I can specialise in providing a quality experience for small groups (maximum 5) at all levels of practice.  The November-December  timetable is now out.  Spaces are limited so do contact me to book as soon as possible.  As well as keeping the existing classes I’m introducing new ones as follows

Gentle Yoga:  Tuesdays 1100 -1145, Thursdays 2015 -2130, Fridays 1830 -1945 

Flow Yoga:  Tuesdays 1900-2015, Thursdays 1900 – 2015

€70 for 7 weeks, Pay as you go, subject to space, €12 per session

Energising Yoga: Saturdays 1030-1115

€55 for 7 weeks, Pay as you go, subject to space, €10 per session

For more information about what to expect from  my Yoga classes click on the Yoga tab or contact me on 086 6698588 / alison@achieveyourgoals.ie

Relaxation, Breath work and Meditation

For those of you who just want some space to relax and unwind without movement there are 2 new weekly classes that will refresh, refocus and re0-energise you.  As there is no movement involved these classes can take up to 8 people.

Tuesdays 2015 -2115 and Thursdays 1100-1200

€55 for 7 weeks, Pay as you go, subject to space, €10 per session

For more information click on the Relax-Refresh-Refocus tab or contact me on 086 6698588 / alison@achieveyourgoals.ie

Relaxation and Stress Reduction Workshops

I am delighted to be working with a number of local organisations supporting their staff teams to reduce stress levels and literally ‘relax their way to success’.  Each half day workshop is designed especially for you and your team. 

If you would like to explore this great way to recognise and reward your hard working teams please contact me on 086 6698588 / alison@achieveyourgoals.ie to discuss your needs.  More information can alsow be viewed by clicking the workshops /training tab.

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By Admin, August 29, 2010

Thank you for taking the time to visit our website.  Achieve your goals is here to support you, your organisation and your community get what you want from life at home, at work and at play!  We are committed to empowering the people we work with to achieve their goals and live the fulfilling life they deserve!

What’s new at achieve your goals?

Autumn Yoga,

I am delighted to be able to increase to 3 classess a week in Midleton for the Autumn.  Classess for this season have also been graded to allow you to choose the level that is right for you.   For more information about the grading system click on the Yoga tab!

Tuesday mornings  from 14th September,  Respond Communal Building, ‘Carraig Liath’, Castleredmond, Midleton

• 10.30am-12.00 noon Level 1 (gentle / newcomersto Yoga) 6 week course starting on Tuesday 14th September.

Thursday evenings from 9th September, Respond Community Building, Carraig Liath, Castleredmond, Midleton

• 7.00-8.30pm Level 2 (suitable for people with previous experience of Yoga)
• 8.30-10.00pm Level 1 (gentle / newcomers to Yoga)

€75 for  6 weeks course payable on or before the first session.

FREE!  Yoga Taster Sessions

• Thursday 2nd September 7pm
• Tuesday 7th September 10.30am

Come and see what Yoga can do for you! 

To book your place for either a course or one of the taster sessions please contact Alison on 086 6695855 / alison@achieveyourgoals.ie

Relaxation Group Thursdays 11am – 12pm, Midleton Holistic Health Centre €10

 Come and enjoy a wonderful guided relaxation with Alison.  Alleviate the tensions of modern day living, recharge your batteries and leave feeling refreshed and motivated!  For further information on Alison’s approach to relaxation click on the Relax-Refresh-Refocus tab or contact Alison on 086 6698588 / alison@achieveyourgoals.ie

If you have anyqueries, comments or suggestions  please contact Alison on +353 (0)86 6698588 or e-mail alison@achieveyourgoals.ie

Kind regards,

Alison Warburton MLBCAI, Dip Yoga

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By Admin, July 10, 2010

Thank you for taking the time to visit our website.  Achieve your goals is here to support you, your organisation and your community get what you want from life at home, at work and at play!  We are committed to empowering the people we work with to achieve their goals and live the fulfilling life they deserve!

What’s new at achieve your goals?

6 weeks of Summer Yoga, Thursdays 8pm – 9.30pm, Respond Communal Building, ‘Carraig Liath’, Castleredmond, Midleton

Due to popular demand we are carrying on with a new 6 week course  starting Thursday 15th July 2010. 

This course will be suitable for all levels of fitness.  All postures and sequences can be adapted to be gentle or strong depending on where you are with your practice – or how you’re feeling on the day! As it is summer, and we have such glorious weather,  I plan to introduce a ’Sun Salutation’ to our practice as well as a combination postures from the previous two courses…. and some new ones too!

A special summer rate of €60 is payable on the first evening. To book your place please contact Alison on 086 6695855 / alison@achieveyourgoals.ie

Relaxation Group Thursdays 11am – 12pm, Midleton Holistic Health Centre €10

 Come and enjoy a wonderful guided relaxation with Alison.  Alleviate the tensions of modern day living, recharge your batteries and leave feeling refreshed and motivated!  For further information on Alison’s approach to relaxation click on the Relax-Refresh-Refocus tab or contact Alison on 086 6698588 / alison@achieveyourgoals.ie

If you have anyqueries, comments or suggestions  please contact Alison on +353 (0)86 6698588 or e-mail alison@achieveyourgoals.ie

Kind regards,

Alison Warburton MLBCAI

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By Admin, May 31, 2010

Thank you for taking the time to visit our website.  Achieve your goals is here to support you, your organisation and your community get what you want from live at home, at work and at play!  We are committed to empowering the people we work with to achieve their goals and live the fulfilling life they deserve!

What’s new at achieve your goals?

Contemporary Yoga, Thursdays 8pm – 9.30pm, Respond Communal Building, ‘Carraig Liath’, Castleredmond, Midleton

Thank you to everyone from my first course for your support and your lovely feedback!   A new 6 week course is starting this Thursday 3rd June.  To book your place please contact Alison on 086 6695855 / alison@achieveyourgoals.ie

Relaxation Group Thursdays 11am – 12pm, Midleton Holistic Health Centre €10

 Come and enjoy a wonderful guided relaxation with Alison.  Alleviate the tensions of modern day living, recharge your batteries and leave feeling refreshed and motivated!  For further information on Alison’s approach to relaxation click on the Relax-Refresh-Refocus tab or contact Alison on 086 6698588 / alison@achieveyourgoals.ie

If you have anyqueries, comments or suggestions  please contact Alison on +353 (0)86 6698588 or e-mail alison@achieveyourgoals.ie

Kind regards,

Alison Warburton MLBCAI

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By Admin, April 23, 2010

This website is currently under construction…. thank you for your patience

Thank you for taking the time to visit our website.  Achieve your goals is here to support you, your organisation and your community get what you want from live at home, at work and at play!  We are committed to empowering the people we work with to achieve their goals and live the fulfilling life they deserve!

What’s new at achieve your goals?

Beginners Yoga, Thursdays 8pm – 9.30pm, Respond Communal Building, ‘Carraig Liath’, Castleredmond, Midleton

The current 6 week course was fully booked on the first night!  “….thought the yoga last night was fantastic!”  RH, Midleton.  The next course is due to start on 3rd June.  To book your place please contact Alison on 086 6695855 / alison@achieveyourgoals.ie

Relaxation Group Thursdays 11am – 12pm, Midleton Holistic Health Centre €10

 Come and enjoy a wonderful guided relaxation with Alison.  Alleviate the tensions of modern day living, recharge your batteries and leave feeling refreshed and motivated!  For further information on Alison’s approach to relaxation click on the Relax-Refresh-Refocus tab or contact Alison on 086 6698588 / alison@achieveyourgoals.ie

If you have anyqueries, comments or suggestions  please contact Alison on +353 (0)86 6698588 or e-mail alison@achieveyourgoals.ie

Kind regards,

Alison Warburton MLBCAI